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Why Preparation Matters

Before a first consultation, it helps to gather a few pieces of information. The goal is to make the session productive from the start. Without some background, the conversation can drift into generalities. With a clear picture of your training load, any recent discomfort, and your typical movement patterns, the analysis becomes focused.

What to Bring

• Training log – a simple record of sessions, distances, and any pain points over the last month.
• Video clips – two or three short clips of your running or cutting movements (phone footage is fine).
• Previous assessments – any physio or medical notes related to knees, hamstrings, or ankles.
• Questions – a short list of what you want to understand better about your own movement.

What Happens During the Session

The consultation starts with a conversation about your training history and any current issues. Then we move to a brief movement screen – usually a few squats, lunges, and a change-of-direction drill. The whole thing takes about 45 minutes. You will leave with a clear note on what was observed and a practical next step.

This approach keeps the first meeting grounded in real data rather than assumptions. It is the same process used with amateur clubs and individual players who want to understand their body better.